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back on eating better. no snacks for me all week need to try harder. . went back to my bad habits 😃
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144.2 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 54.41g | Prot: 37.81g | Carbs: 112.46g.
Dinner: Heinz Tomato Ketchup, Kingsmill Bread, Scrambled Egg , Tesco Salad Tomatoes, Tesco Butchers Choice Pork Sausages. Snacks/Other: Cadbury Chocolate Bar, Walkers Smoky Bacon Crisps (25g), Walkers Roast Chicken Crisps (25g). more...
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Gaining 0.1 kg a Week
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 Comments
You’ll get there. Weight fluctuates and it’s normal to have highs and lows. Don’t deny yourself the things you enjoy, just enjoy them in moderation. You’ve got this!
24 Jun 22 by member: OthalaW
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awww thanks for that. I'm going to try harder tho..
24 Jun 22 by member: nitaigotthis
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nitaigotthis's Weight History
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