niivashika's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

54 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

413 kcal

Fat: 7.17g | Prot: 8.00g | Carbs: 84.86g. Breakfast: Азбука Вкуса Гречка Отварная с Маслом. Lunch: Клубника, Черешня. Dinner: Чай с Лимоном, Баклажаны Тушеные. Snacks/Other: Конфета. more...

1514 kcal

Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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niivashika's Journal, 24 Jun 22

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niivashika's Weight History