Weigh In record (no journal entry) for 19 August 2014
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 34.85g | Prot: 161.16g | Carbs: 311.13g.
Breakfast: Mexerica, Café com Açúcar, DIA Leite Semidesnatado Dia, Delícia Margarina Extra Cremosa, Pão Francês, Ovo Frito. Lunch: Catchup, Feijão Preto, Arroz Branco (Cozido), Kitano Molho de Alho, Carne do Peito de Frango. Dinner: Açúcar, Abacaxi, Carne do Peito de Frango, Molho de Pimenta, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Melancia, Abacaxi, DIA Leite Semidesnatado Dia, DIA Iogurte Parcialmente Desnatado Dia, DIA Leite Semidesnatado Dia, Body Action Isolate Definition. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 12 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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richardpenha's Weight History
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