Weigh In record (no journal entry) for 17 June 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 21.80g | Prot: 45.18g | Carbs: 21.49g.
Breakfast: Красные Помидоры, Цветная Капуста, Олейна Подсолнечное Масло , Яйцо (Целое), Простоквашино Молоко 2,5%. Lunch: Глобус Говядина Отварная, Свекла Вареная. more...
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Losing 0.3 kg a Week
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okhrustaliova's Weight History
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