Weigh In record (no journal entry) for 24 June 2022
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74 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.39g | Prot: 46.50g | Carbs: 121.59g.
Breakfast: Laranja Pêra, Omelete, Leite, Pão de Leite. Lunch: Molho Bolonhesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leite, Ovo, Pinduca Tapioca . more...
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Losing 0.4 kg a Week
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marianests09's Weight History
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