Weigh In record (no journal entry) for 24 June 2022
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72.7 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.80g | Prot: 52.26g | Carbs: 153.15g.
Breakfast: President Queijo Mussarela Fatiado, Vale do Sol Pão Integral 20 Grãos . Lunch: Coxa de frango na Air Fryer, Batata Doce Cozida, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Tomates, Tio João Arroz Integral Cozido, Pereira Feijão Preto. Dinner: Bauducco Cereale Toast Integral . Snacks/Other: Banana Nanica, Ovo Mexido, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Tomates, President Queijo Mussarela Fatiado, Vale do Sol Pão Integral 20 Grãos . more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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virginia-souza's Weight History
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