Weigh In record (no journal entry) for 19 August 2014
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62.4 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 78.75g | Prot: 89.89g | Carbs: 197.40g.
Breakfast: Silk Light Vanilla Soymilk, Dr. Flynn's Organic Granola - Chocolate Contagion, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Ruby Tuesday Grilled Salmon, TGI Friday's Roasted Vegetable Medley, Laughing Cow Mini Babybel Light Cheese, Enriched Wheat Pita Bread. Dinner: Minute Instant Whole Grain Brown Rice, ShopRite Light Microwave Popcorn. Snacks/Other: Godiva Milk Chocolate, Harvest Snaps Snapea Crisps, Borden Natural Lite String Cheese, Snak Club Raw Almonds. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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