nessags's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

59 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1993 kcal

Fat: 28.00g | Prot: 155.00g | Carbs: 202.10g. Breakfast: Sharon Chocolate Bread. Second Breakfast: Oatly Oat Milk, Starbucks Green Tea Latte (Grande). Lunch: Fatty Lossy Beef Teriyaki with Red Rice & Sunny Side Up Eggs. Dinner: Fatty Lossy Mongolian Chicken Rice Bowl & Sautéed Kailan. Snacks/Other: Xpose Fresh Egg White Drink. more...

650 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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