Weigh In record (no journal entry) for 22 June 2022
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58.8 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 19.05g | Prot: 79.99g | Carbs: 186.68g.
Breakfast: Sharon Chocolate Bread. Lunch: Navels Oranges , Fatty Lossy Ikan Kakap Batam with Vermicelli. Afternoon Tea: Putu Mayang. Dinner: Fatty Lossy Szechuan Mapo Tofu with Minced Chicken and Garlic Fried Rice & Sautéed String Beans. more...
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Losing 1.8 kg a Week
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