Weigh In record (no journal entry) for 24 June 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 78.75g | Prot: 94.29g | Carbs: 240.20g.
Breakfast: 香蕉, 蓮霧, 蘋果, 光泉 全脂鮮乳, 新勝裕 燕麥片, 水煮蛋, 香蕉, 蓮霧, 蘋果, 光泉 全脂鮮乳, 新勝裕 燕麥片, 水煮蛋. Lunch: 洋蔥炒蛋, 蝦仁, 有皮雞翼（烘烤）, 炒青菜, Costco 米粒狀花椰菜. Dinner: 三合蔬食 蔥燒餅, 荔枝, 全聯 窯燒布丁, 冬瓜排骨湯. more...
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steady weight
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