Weigh In record (no journal entry) for 24 June 2022
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97.1 kg
Lost so far: 9.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.97g | Prot: 32.67g | Carbs: 99.67g.
Breakfast: Teh Hijau. Lunch: ABC Saus Sambal , Kanzler Singles Hot, Krecek, Tahu Goreng, Daun Singkong, Nasi Merah. Dinner: Oriflakes Sereal Umbi Garut. Snacks/Other: Buah Anggur, Alfamart Basreng Pedas. more...
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Losing 4.2 kg a Week
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