Weigh In record (no journal entry) for 24 June 2022
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62.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 9.94g | Prot: 19.93g | Carbs: 66.87g.
Breakfast: Melitta Café sem Açúcar . Lunch: Farinha Branca, Arroz Branco (Cozido), Ovo. Snacks/Other: Melitta Café sem Açúcar , Salsinha, Pão Francês. more...
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Losing 0.5 kg a Week
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ray picanco's Weight History
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