Weigh In record (no journal entry) for 24 June 2022
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 31.02g | Prot: 118.37g | Carbs: 349.82g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Strawberries. Lunch: Great Value Greek Nonfat Yogurt - Plain, Whole Wheat Bread. Dinner: French or Vienna Bread (Includes Sourdough) , Great Value Whole Wheat Thin Spaghetti, Laura's Lean Beef 96% Lean Ground Beef, Olive Oil , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Fresh'n Easy Garden Salad. Snacks/Other: Driscoll's Organic Strawberries, Whole Wheat Bread. more...
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3039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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