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I lost too much weight in a space of one week. This was due to inaccurate meal portions as well as negligence in monitoring my weight. I’ve purchased a food scale as well as a bathroom scale. Things will get better.
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 85.18g | Prot: 149.45g | Carbs: 284.02g.
Breakfast: Parmalat Low Fat Milk, Jungle Muesli Nuts & Raisins, Onions , Sasko Low GI Whole Wheat Brown Bread, Fried Egg without Fat. Lunch: Sasko Low GI Whole Wheat Brown Bread, Avocados. Dinner: Mushrooms , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Apples, Tangerines (Mandarin Oranges), Freshmark Bananas. more...
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Losing 3.6 kg a Week
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