Weigh In record (no journal entry) for 24 June 2022
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 15.34g | Prot: 12.89g | Carbs: 12.30g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Caffeine Army Supercoffee Impossible Vanilla Latte, Bauducco Cereale Toast Integral . more...
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Gaining 0.2 kg a Week
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