Weigh In record (no journal entry) for 24 June 2022
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.66g | Prot: 54.82g | Carbs: 91.30g.
Breakfast: Wickbold Pão 18 Grãos, Wickbold Pão 18 Grãos, Valeza Requeijão Cremoso, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Nestlé Bombom Charge (18.5), Carne de Panela, Chuchu Cozido, Camil Arroz Branco Cozido. Dinner: Skol Cerveja, Quatá Queijo Provolone, Guacamole, Bauducco Torrada Integra. Snacks/Other: Mexerica. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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