its been a good week! not for food but in terms of loss on scale and inches I am super happy!
chest 37 --> down 1 upper belly 32.5---> same lower belly 38.--> down .5 hips 39.---> down .5 thigh 22. --> same calf 13.5 --> same arm 11.5--> up .5
|
75.7 kg
Lost so far: 11.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
Losing 3.8 kg a Week
|