Weigh In record (no journal entry) for 24 June 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 39.42g | Prot: 37.37g | Carbs: 80.46g.
Breakfast: Arla Lactofree Skimmed Milk, Flahavan's Irish Porridge Oats, Asda Pink Lady Apple. Lunch: Bananas . Dinner: Tesco Medium Eggs, Tesco White Cabbage, Cucumber (with Peel) , Spinach , Courgette, Hellmann's Light Mayonnaise, Tesco Vine Ripened Tomatoes, Olive Oil , Tesco Grated Carrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|