Weigh In record (no journal entry) for 21 June 2022
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74.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.96g | Prot: 45.89g | Carbs: 24.80g.
Breakfast: Сахар, Айс Молоко Топленое , Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Myprotein Impact Diet Whey Сывороточный Протеин . more...
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Gaining 2.2 kg a Week
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ardashka_07's Weight History
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