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轻断食不运动就是掉肌肉啊掉肌肉🤦🏻♀️
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 82.37g | Prot: 108.70g | Carbs: 111.88g.
Lunch: 白餐酒, 海天 黄豆酱, 醋（苹果酒醋）, 川南 油辣子, 李锦记 金标生抽, 全脂牛奶, 燕麦, 葱, 豆芽, 牛舌, 杏鲍菇. Dinner: 黄酒, 盐, 玉米面粥, 牛肉, 青菜, 黑胡椒, 番茄, 龙哥自用 味精, 洋葱. Snacks/Other: 全脂牛奶, 黑咖啡. more...
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1730 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sophia X's Weight History
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