Weigh In record (no journal entry) for 24 June 2022
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 20.51g | Prot: 48.96g | Carbs: 95.31g.
Breakfast: Almonds , Tea with Skimmed Milk, 100% Whole Wheat Bread, Egg White . Lunch: Hommade Ghiya, Raita, Mixed Salad Greens, Kala Chana. Dinner: House Salad. Snacks/Other: High Protein Nutrient Supplement Powder, Roasted Chana, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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