Weigh In record (no journal entry) for 19 August 2014
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 27.25g | Prot: 54.46g | Carbs: 175.57g.
Breakfast: Frozen Blueberries, Quaker Quick Oats (3-5 Min). Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Tomatoes, Rudolph's Bavarian Multigrain Bread. Dinner: Baby Spinach, Smoked Atlantic Salmon, Cream Cheese Spread, Bavarian Multigrain Bread. Snacks/Other: White Cheddar Popcorn. more...
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2204 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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