|
Pesagem Matinal
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 75.18g | Prot: 147.25g | Carbs: 87.87g.
Breakfast: Continente Mel de Flores, Pantagruel Pepitas de Chocolate 100%, Farinha de Coco (Belbake) Bioorganic, Seara Farinha de Aveia Integral . Lunch: Azeite, Sal de Plata Atum Posta Ao Natural, Continente Riced Veggies Couve Flor e Quinoa , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Couves de Bruxelas Cozidas, Cenouras Cozidas, Carne de Peito de Peru. Dinner: Auchan Gelatina 0%, Auchan Gelatina 0%, Azeite, Continente Salada Ibéria, Continente Riced Veggies Tricolor, Bife de Atum (Freskibo). Snacks/Other: Decathlon Native Whey Protein Chocolate, Casa de Mateus Doce de Morango 0%, Seara Millet Puff, Carne de Peito de Peru, Pingo Doce Iogurte Natural Magro, Água, Aldi Amêndoa sem Pele Ao Natural , Caju (Trader Joe's), Aldi Nozes da Califórnia, Milbona Gelatina 0% Açúcar, Fuet Tapas Splendid Foods. more...
|
|
2068 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanielNan's Weight History
|