Weigh In record (no journal entry) for 24 June 2022
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.40g | Prot: 110.93g | Carbs: 160.48g.
Breakfast: Yayla Chia Tohumu, Funny Nuts Yer Fıstığı Ezmesi, Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık, Miyata Miso Paste, Nuh Ankara Tam Buğday Makarna, Dardanel Ton Ton Balık. Dinner: Kontrafile, Yeşil Biber, Patates. Snacks/Other: Nescafe Sade, SAOL Vitamin Water Multi-V. more...
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Losing 1.4 kg a Week
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dietingwithTuana's Weight History
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