Weigh In record (no journal entry) for 24 June 2022
|
71.6 kg
Lost so far: 0.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 32.13g | Prot: 25.82g | Carbs: 63.60g.
Breakfast: Tatlı Kiraz, Pınar Labne, Lavaş, Kiraz Domates, Yumurta. Dinner: Zeytinyağlı Bamya. Snacks/Other: Şekersiz Türk Kahvesi, Starbucks Caffè Latte (Grande). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|