Weigh In record (no journal entry) for 24 June 2022
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83.9 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 89.90g | Prot: 79.92g | Carbs: 140.99g.
Breakfast: Migros Ezine Peyniri, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Zeytinyağlı Biber Dolması, Patates Salatası, Patlıcan Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Lokum, Tulumba Tatlısı, Patates Salatası. more...
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Losing 0.6 kg a Week
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bayram1907's Weight History
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