Weigh In record (no journal entry) for 19 August 2014
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 79.60g | Prot: 103.87g | Carbs: 197.51g.
Breakfast: Домик в деревне Кефир 3,2%. Lunch: Dr Dias Печенье Сдобное, Мёд, Говядина Отварная, Щавелевый Суп. Dinner: Первый Вкус Молоко 3,2%, Start Кукурузные Хлопья Натуральные, Яблоки. Snacks/Other: Мясо Индейки (Вареное, Жареное). more...
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Losing 2.1 kg a Week
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