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siempre aprendiendo
Journal
24 Jun 22
siempre aprendiendo's Journal, 24 Jun 22
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Disfruten del finde.
Felicidades a los juanes, juanas, Juanjo, joaos, etc.
89.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
1488 kcal
Fat: 46.61g | Prot: 114.35g | Carbs: 146.24g.
Breakfast:
MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero.
Lunch:
Hacendado Tomate Frito Receta Artesana, Huevo Frito, Pan, Hacendado Arroz Blanco.
Dinner:
García Baquero Queso Tierno, Pechuga de Pollo, Bimbo Pan Blanco.
Snacks/Other:
Aminostar Aminoácidos.
more...
2659 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
16 Supporters
Support
Comments
Buen fin de semana!
24 Jun 22 by member:
EvaSieteTres
Feliz finde 😘
24 Jun 22 by member:
virgisalas5
buen finde ✌️
24 Jun 22 by member:
Nativi81
Igualmente 🤗❤️🤟
24 Jun 22 by member:
Silvi-es+
Juanita bananaaa🥁🥁🥁
25 Jun 22 by member:
Cristinagg82
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siempre aprendiendo's Weight History
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