Weigh In record (no journal entry) for 24 June 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 58.11g | Prot: 180.78g | Carbs: 198.28g.
Breakfast: Honey , Muscle Blaze Raw Whey Isolate, Plain Yoghurt, Masoor Dal, Chicken Breast, White Rice, Poha, Egg (Whole) , Chicken Breast, Plain Yoghurt. Dinner: Masoor Dal, White Rice, Egg (Whole) , Chicken Breast. Snacks/Other: Mixed Nuts, Oats . more...
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Gaining 1.4 kg a Week
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