Weigh In record (no journal entry) for 24 June 2022
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50.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.39g | Prot: 44.62g | Carbs: 104.99g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Творог 5%, Поджаренный Белый Хлеб, Омлет с Помидорами. Snacks/Other: Блинчики, Мёд, Творог 5%, Поджаренный Белый Хлеб. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 40 minutes, Cooking - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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