Weigh In record (no journal entry) for 24 June 2022
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72.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.55g | Prot: 79.67g | Carbs: 144.17g.
Breakfast: Äpfel, Cocktailtomaten, Getrocknete Feigen, Alnatura Hirse Bällchen Erdnuss, Ei, Aldi Bio Mini Maiswaffeln Popcorn, Dr. Karg Emmentaler Käse Protein-Snack, tegut… Bio Heumadl, Coraya Surimi Sticks. Lunch: Wassereis, Apfelkuchen, Weizenbrötchen, Edeka Geflügelwiener. Dinner: Coraya Surimi Sticks, Ei, REWE Bio Skyr Natur. more...
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Losing 0.7 kg a Week
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scottsbluff's Weight History
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