Weigh In record (no journal entry) for 24 June 2022
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 84.18g | Prot: 78.68g | Carbs: 205.47g.
Breakfast: Honey, Braeburn Apples, Brown Sugar , Low Fat Milk, Jungle Oats. Lunch: Low Fat Milk, Brown Sugar , Tomatoes, Butter , Sasko Low GI Seeded Brown Loaf. Dinner: Beef Chow Mein or Chop Suey, Sweet and Sour Shrimp, Sweet and Sour Pork, Chinese Fried Rice. more...
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Losing 0.4 kg a Week
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BiancaHealy's Weight History
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