Weigh In record (no journal entry) for 17 May 2011
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 12.82g | Prot: 28.00g | Carbs: 139.20g.
Breakfast: Golden Delicious Apples, Peaches, Lemon Juice, Pomegranate Juice. Lunch: Bourbon, Banana Bread (with Margarine). Dinner: Sweet Tarts, Roast Beef (Lean Only Eaten), French Roll. more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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