Weigh In record (no journal entry) for 24 June 2022
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75.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 30.09g | Prot: 72.41g | Carbs: 17.96g.
Breakfast: Кофе с Молоком, Вода. Lunch: Куриные Голени (Кожа не Съедена), Чай с Молоком, Помидоры, Вода. Snacks/Other: Грецкие Орехи, Чай с Молоком, Овсяное Печенье. more...
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Losing 1.2 kg a Week
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tesviza36's Weight History
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