Weigh In record (no journal entry) for 24 June 2022
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96.7 kg
Lost so far: 15.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 127.10g | Prot: 106.73g | Carbs: 172.73g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Acentino Balsamico, Edeka Rucola, Cucina Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Edeka Mozzarella Light. Lunch: Darbo Marmelade, Cucina Balsamico Creme, Tante Fanny Frischer Flammkuchenteig , Florette Feldsalat , Tilbury Geriebener Emmentaler, Wilhelm Brandenburg Bauchspeck , REWE Zwiebel, Ener Bio Kürbiskerne, Cucina Olivenöl, REWE Bio Schmand 24% Fett. Dinner: Farmer's Snack Kerne Mix , Edeka Rucola, Hofburger Gratinkäse der Leichte. more...
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3066 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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