Weigh In record (no journal entry) for 24 June 2022
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.35g | Prot: 28.27g | Carbs: 144.92g.
Breakfast: Sunpride Jambu Kristal. Lunch: Putih Telur, Telur, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , ABC Saus Sambal , Pop Mie Rasa Kari Ayam. Snacks/Other: Biskuat Original, Mama Suka Rumput Laut Panggang, SuperIndo Kerupuk Ikan , Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.4 kg a Week
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xskyretz's Weight History
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