Weigh In record (no journal entry) for 17 May 2011
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 137.35g | Prot: 116.99g | Carbs: 50.68g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: High Life Beer, Vodka, Budweiser Light Lime Beer, Heavy Cream. more...
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2460 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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