Weigh In record (no journal entry) for 24 June 2022
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 36.50g | Prot: 22.69g | Carbs: 56.38g.
Breakfast: Chikalab Молочный Шоколад с Кешью, Макдоналдс Капучино без Сахара (0,3 L), Пикник Сэндвич Пикник. more...
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Losing 1.1 kg a Week
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