Weigh In record (no journal entry) for 19 August 2014
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141.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 64.12g | Prot: 86.21g | Carbs: 384.05g.
Breakfast: Auchan Lait Demi-Écrémé, Flocons de Maïs Dépolis. Lunch: Yoplait Panier de Yoplait, Sauce Bolognaise, Panzani Spaghetti, Tomates Cerises. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Gratin de Courgettes, Rôti de Porc, Mozzarella, d'Aucy Betteraves Rouges Assaisonnées en Dés. Snacks/Other: Café Expresso, Rhum et Cola. more...
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5828 kcal
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Exercise:
Bowling - 1 hour and 15 minutes, Football (soccer) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Mmaverick5's Weight History
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