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perlahan2
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 31.46g | Prot: 72.15g | Carbs: 145.03g.
Breakfast: Brownies, Energen Rasa Jagung . Lunch: Tempe Orek, Putih Telur Matang, Cap Cay Kuah. Dinner: Ikan Kembung, Ampela, Cap Cay Kuah, Nasi Putih, Sambal Goreng, Tahu Goreng, Telur Puyuh. Snacks/Other: Jus Jeruk Peras Segar, Risoles, Pepaya, Nanas. more...
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2085 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ikacantikkk's Weight History
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