Martin404i's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

47.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

571 kcal

Fat: 25.72g | Prot: 26.89g | Carbs: 55.04g. Breakfast: Добрый Сок Яблоко без Сахара, Жареное Яйцо, Карат Сливочный Сыр Violette, Велком Колбаса Домашнего Копчения, Помидоры, Болгарский Перец. Lunch: Семга Запеченная, Barilla Фетучини Отварные. Dinner: Магнит Яблоко. Snacks/Other: Торт. more...

1609 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, живот - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Martin404i's Journal, 24 Jun 22

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Martin404i's Weight History