Weigh In record (no journal entry) for 19 August 2014
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.65g | Prot: 79.65g | Carbs: 133.95g.
Breakfast: Песочное Печенье, Овсяная Каша на Воде, Вареное Яйцо, Изюм. Lunch: Инмарко Пломбир Классический, Простоквашино Кефир 3,2%, Жареная или Запеченная Куриная Грудка, Овощное Рагу. Dinner: Джюгас Сыр Пармезан, Савушкин Продукт Творог 1%. more...
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2993 kcal
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Exercise:
Shopping - 4 hours, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Housework - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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