Weigh In record (no journal entry) for 24 June 2022
|
64.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 22.50g | Prot: 25.30g | Carbs: 189.19g.
Breakfast: Рахат Казахстанский Шоколад, Сырок Глазированный. Lunch: Baker House Торт Трюфель, Алтайская Сказка Перловка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|