Weigh In record (no journal entry) for 23 June 2022
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 55.91g | Prot: 91.81g | Carbs: 111.05g.
Breakfast: Campo Largo Suco de Laranja Integral , Pão de Forma Integral Nobre, Manteiga de Primeira Qualidade com Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela, Couve Manteiga Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Berinjela, Ovo. Snacks/Other: Ovo, Pão Francês. more...
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Losing 4.9 kg a Week
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desyrescholz's Weight History
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