Weigh In record (no journal entry) for 24 June 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.37g | Prot: 35.95g | Carbs: 148.62g.
Lunch: ABC Sambal Terasi, Ikan Tongkol Goreng, Bakwan, Nasi Putih. Dinner: Kelor, Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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