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體脂31內臟4骨骼26.8體齡45代謝1183Bmi22
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54 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.15g | Prot: 76.28g | Carbs: 61.41g.
Breakfast: 黑咖啡, 煮熟的雞蛋白. Lunch: 清蒸鱸魚, 地瓜葉, 滷蛋. Dinner: Subway 牛排蛋. Snacks/Other: 檸檬汁. more...
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Losing 1.8 kg a Week
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vivi1214's Weight History
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