Weigh In record (no journal entry) for 24 June 2022
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.23g | Prot: 47.20g | Carbs: 113.89g.
Breakfast: Roma Biskuit Kelapa, Energen Rasa Jagung . Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, ABC Sambal Terasi, Hati Ayam, Bamboe Sambal Goreng Ati. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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