Weigh In record (no journal entry) for 26 July 2009
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117.0 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 35.43g | Prot: 24.28g | Carbs: 51.60g.
Breakfast: grape great value, smart balance omega, whole wheat english. Dinner: sunflower nuts, hidden valley, shredded cheddar, lettuce. Snacks/Other: chicken medallion, 70 Calorie Fudge Bar. more...
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3754 kcal
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Exercise:
Shopping - 2 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MaetrixSS's Weight History
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