Weigh In record (no journal entry) for 17 May 2011
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 29.70g | Prot: 53.13g | Carbs: 368.05g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Tennessee Whisky, Cheese Sandwich, Lager. more...
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2893 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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