dis kilaman jarro II's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

56.3 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2123 kcal

Fat: 73.45g | Prot: 131.34g | Carbs: 238.26g. Breakfast: Ghost Energy Drink, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Factor 75 Spicy Peanut Grilled Chicken. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Isopure Lemonade Protein Drink. Dinner: Factor 75 Soy Braised Beef. more...

2615 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 23 Jun 22

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dis kilaman jarro II's Weight History